Classes

Gymnasts are split into small groups depending on their age and ability. Please see the Skill Level Chart below to find the appropriate level for your gymnast.

We follow the British Gymnastics RISE Gymnastics which focuses on the development of general core fitness (Strength, Power, Flexibility, Coordination) and gymnastics specific apparatus, equipment, and floor skills.  Gymnasts will be assessed throughout the term on a variety of skills. At the end of the term, we update their RISE hub so you will know what your gymnasts have been working on over the term.

Our coaches are trained by British Gymnastics (the national governing body for Gymnastics) and hold current clear DBS certificates.

Skill Level Table

BeginnerIntermediateAdvance  
No Previous Experience NeededForward RollHandstand Forward Roll
Backward Roll
Backward roll through handstand
CartwheelRound Off
HandstandHandstand to crab
Crab / BridgeBack Bend Kick-overs
Squat On & Straddle On VaultsHandspring Flatback Vault
Handspring Off Vault

What Classes Do We Run?

Competitions:

Gymnasts will have the opportunity to work towards a selection of competitions including; in-house, local, and regional competitions.

Competitions are open to all club gymnasts.

Gymnasts must have a competition leotard to compete in external competitions.

Display Gymnastics Team:

Our Display Gymnastics Team is an invite-only class. The team learn routines that they will perform at various events.